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Donna Pudelwitts

"A word after a word after a word is power."
—Margaret Atwood

MyFitnessPal Blog •

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a good place to start, but calories don’t tell the whole story. 


Setting goals for your macros, the amounts of each macronutrient you eat each day, can help you tune up your diet. For example, increasing protein has been associated with better weight loss results.


Macronutrients, aka “macros,” are the three major types of nutrients your...
Mashed •

14 Underrated Restaurant Chains You Need To Try - Mashed

When it comes to going out for good food, many people are dismissive of chain restaurants and avoid them whenever possible. After all, these chain eateries couldn't possibly serve quality food or interesting menu items if they have more than one location, right? The truth is that so many chain restaurants are underrated and overlooked by diners who were taught to think less of them. While most chain restaurants are not known for fine dining,
Health Digest •

Popular Skincare Hacks That Could Pose Health Risks - Health Digest

Skincare has come a long way from the days of heavy cold cream and harsh bar soap. In a quest to help people preserve a youthful appearance, the skincare industry has evolved facial products to include nourishing ingredients that promote moisture, elasticity, and protection from harmful UV rays and toxins. According to data from Statista, the skincare sector in the United States is projected to hit a revenue of $21.09 billion in 2023 and grow by 3.42% annually through 2027.
Health Digest •

Here's What Foods You Should Be Eating After A Colonoscopy - Health Digest

According to the American Cancer Society, colorectal cancer is the third most common type of cancer in the United States. Colorectal cancer includes colon and rectal cancers, which affect both men and women. While colorectal cancer is a common diagnosis, death rates from the disease have declined over the past decades. This drop in mortality rates from colorectal cancer is likely due to better screening practices and catching signs
Health Digest •

Make Sure You're Doing These Things Before Going To A Dentist Appointment - Health Digest

Staying on top of your dental health is an essential part of your overall well-being. Research has shown that poor oral health may lead to an increase in harmful bacteria in the mouth that can enter the digestive tract and airways, eventually making their way into your bloodstream (per Mayo Clinic). When your teeth and gums are not as healthy as they could be, it can increase the risk of developing cardiovascular disease,
Health Digest •

Workouts You Can Do From Home While Watching TV - Health Digest

When daily routines are hectic and schedules are packed, it's difficult to find a moment to focus on yourself. This constant rush may leave you feeling torn between what you should do with the little time you have left at the end of the day. On the one hand, you want to relax and catch up on your favorite TV shows. On the other hand, you know you should really get a quick workout in to keep your health on track. While it's tempting to kick your
The Daily Meal •

12 Dishes You May Want To Avoid At Red Lobster - The Daily Meal

It's no question that Red Lobster is one of the most well-known seafood chains in the United States. Also, as international franchises gain popularity, you can find these restaurants located around the world in countries like Japan, China, Mexico, and Ecuador. Even celebrities like Beyoncé have been open about their love of Red Lobster's signature dishes! With such global notoriety and glowing endorsements, you might assume that everything on the Re
Health Digest •

Can Laughing Too Hard Be Dangerous For Your Health? - Health Digest

Laughter is an expression of joy and excitement that all humans share. Even from infancy, the ability to laugh is a major milestone in a baby's development and a sign of being able to communicate with others. As Dr. Robert R. Provine, the author of "Laughter: A Scientific Investigation," explained to WebMD, "Laughter is part of universal human vocabulary. There are thousands of languages, hundreds of thousands of dialects, but everyone speaks
Glam •

12 Couples Spa Treatments That Will Bring You And Your Partner Closer - Glam

With packed schedules, demanding jobs, and busy lives, it's sometimes hard to find time to spend with your partner. However, this lack of quality time can take a toll on your relationship. Without meaningful connections or exciting shared experiences, you may find that your partner can start to feel distant or less invested. It could even create a rift that eventually ends the relationship. Luckily, there are so many ways to
Health Digest •

Natural Ways To Help Beat Back Vaginal Dryness - Health Digest

Vaginal dryness is an uncomfortable and often painful issue that many women have to deal with. Also called vaginal atrophy, it happens when the vagina is not as lubricated as it should be, which causes the vaginal walls to become thin, dry, and less elastic. This dryness can cause noticeable discomfort, itchiness, soreness, and pain during sex (via Cleveland Clinic). Not enough lubrication in the vagina also means there is less moisture in the vulva area, which includes the labia and clitoris. T
Health Digest •

7 Foods To Eat And 7 To Avoid To Whiten Your Teeth - Health Digest

Teeth staining is an unfortunate part of life. While consistent oral hygiene and dental care will help, there are several things that can cause your teeth to turn yellow or become less vibrant over time. For one, what you eat can impact the color and brightness of your smile, with dark-colored foods and beverages potentially staining teeth (per WebMD). Tobacco use is another major risk factor for yellowing teeth. A stained smile is also associat
Glam •

14 Period Myths You Have To Stop Believing - Glam

When it comes to menstrual cycles, women have historically been taught to keep it to themselves. Many women often feel ashamed or embarrassed about their periods and steer clear of any discussion about menstruation and their struggles. Others were told to suck it up and suffer in silence — even when their lives were impacted by irregular bleeding or painful period cramps. The need for secrecy and feelings of shame related to menstruation has a lot to do
The Daily Meal •

15 Ingredients You Can Use To Replace Celery In Tuna Salad - The Daily Meal

Classic tuna salad is a light and tasty comfort food packed with satisfying textures and flavors that many people love. It's also fast and easy to prepare, making it ideal for a meal on the go or a quick lunch favorite for the family. While traditional tuna salad is usually made with celery for a crunch that complements the richness of the tuna and the creamy mayo, not everybody is a fan of its signature bold and bitter taste. According
Health Digest •

14 Natural Ways To Boost Your Sex Drive - Health Digest

An active sex life is an important part of your overall health. As explained by the Cleveland Clinic, having regular sex can improve self-esteem, strengthen your bladder control and pelvic muscles, burn calories, support a healthy heart, and boost your immune system. Also, your body releases oxytocin and endorphins when you have an orgasm, which can lower stress levels, promote better sleep, and aid in many other bodily functions. In addition to physical benefits, sex can also strengthen romanti
Glam •

Adult Acne: Everything Women Should Know About This Atrocity - Glam

For many women, having to deal with embarrassing breakouts as a teen was a difficult stage. But as they moved into adulthood, those acne flare-ups subsided and their skin eventually cleared up. However, those struggles, unfortunately, didn't end for everyone after puberty. Some adults well into their 30s and beyond face an onslaught of stubborn pimples from recurring adult acne breakouts. Adult acne can range from mild to severe, with
Health Digest •

Tips For Dealing With Bathroom Anxiety When You Have Crohn's Disease - Health Digest

Crohn's disease is a gastrointestinal (GI) condition that causes chronic inflammation in the bowel and digestive tract. The Crohn's & Colitis Foundation explains that Crohn's disease is part of a larger group of inflammatory bowel diseases (IBD) that affect the GI tract and can lead to uncomfortable and sometimes debilitating digestive issues. As many as 3 million people in the United States are affected by IBD
The Daily Meal •

12 Delicious Ways To Upgrade Store-Bought Bologna - The Daily Meal

These days, you may find that cutting down on food spending is a good way to stay on top of a tight budget. Luckily, there are still some tasty and affordable options you can find at the grocery store that will keep the whole family fed and happy without compromising on flavor. Bologna is one of those versatile and nostalgic choices that has made a surprising comeback in recent years. Bologna is a type of sausage typically made by blending pork, beef, chicken, or possibly other meats with salt a
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